Programme Schedule: Sunday, August 29, 2026
3:00 p.m. – 3:10 p.m.
Opening Session
Homage to the Triple Gem
Brief introduction to the theme
Silent settling of body and mind
3:10 p.m. – 3:25 p.m.
Discussion Session
What is stress?
How do we experience stress in daily life?
Open reflection by participants
3:25 p.m. – 3:40 p.m.
Dhamma Reflection
Understanding stress according to Buddhist teachings
Dukkha (unsatisfactoriness, suffering, mental pressure)
Causes of stress: craving, attachment, fear, and restlessness
The value of mindfulness in daily life
3:40 p.m. – 4:00 p.m.
Guided Meditation
Mindfulness of breathing
Observing body and mind with calm awareness
Learning to return to the present moment
4:00 p.m. – 4:20 p.m.
Teaching Session
Common causes of stress in modern life
Trying to do too many things at once
Mental distraction and emotional burden
The importance of doing one thing at a time
4:20 p.m. – 4:40 p.m.
Practical Techniques to Reduce Stress
Mindful breathing
One-task awareness
Relaxing the body
Observing thoughts without clinging
Practising metta (loving-kindness)
4:40 p.m. – 4:50 p.m.
Walking Meditation / Mindful Practice
Applying mindfulness in movement and daily activities
4:50 p.m. – 4:55 p.m.
Questions and Reflections
Short sharing by participants
4:55 p.m. – 5:00 p.m.
Closing Session
Sharing of merits
Blessings for peace, health, and well-being
Short Description for Notice or Flyer
This two-hour Vassana retreat program is designed to help participants understand stress from a Buddhist perspective and learn simple mindfulness techniques to reduce it in daily life. The session includes discussion, Dhamma reflection, meditation, practical guidance, and mindful activity.
Key Topics:
What is stress?
How does stress arise?
What did the Buddha teach about mental suffering?
How can mindfulness help reduce stress?
How can we practice peace in daily life?
Closing Blessing Line:
May all participants, through the power of this wholesome practice, be blessed with peace, good health, and freedom from mental suffering.